Eating Disorder Recovery - Representation Matters

"Non-restrictive eaters, who eat 'whatever they want,' generally don’t want to eat peanut butter all day long—because it doesn’t physically feel all that great for our bodies to do so. Unfortunately, however, dieting and restriction disconnects us from this critical biological feedback (like hunger, fullness, etc.), leaving us in a constant state of either trying to control, or rebelling violently against deprivation." » Isabel Foxen Duke